My way of using blood sugar levels chart

At the end of the day, it is rather silly to believe you are too healthy for any disease. Everyone can get ill and there is no preventive measures that could stop this from happening. This is how it goes. If you ever get diagnosed with diabetes you will need a blood sugar levels chart to help you determine proper values. Blood sugar levels chart can be either pocket version or an application for your phone.

Many other conditions in the medical field, besides diabetes, remain a mystery. Plenty of people have thought themselves to be in perfect shape, yet suffered illnesses or injuries and other mishaps that make them view the world from a whole new perspective. Like already said, diabetes is a disease that will require you to have your blood sugar levels chart at hand. Make sure you do, otherwise you can get in trouble. A blood sugar levels chart is useful in all situations.

A positive story

Today we wanted to share a positive story about a student team from the Net Impact Chapter at CU Boulder who have demonstrated how having a focused, well-established goal can bring about big results for a good cause.

The CU Boulder team won the 2nd annual Liquidnet Markets for Good Challenge with an insightful project that allows donors wishing to give to nonprofits with a real-time view of human needs and highlights the organizations doing the most to meet these needs.

A simple blood sugar levels chart will aid you in following situations:

  • having low blood sugar levels – assess it with blood sugar levels chart
  • having high blood sugar levels – assess it with blood sugar levels chart
  • The story continues

    The team won money for their efforts, as it was reported, and an additional $2,500 that will go to Nyaya Health, a nonprofit that operates a hospital and mobile medical care services in Nepal, as per the students’ choice.

    “A thriving society requires a thriving social sector, and a thriving social sector depends on enough money going to truly high-performing nonprofits tackling the really tough challenges,” said Ban Walsh, who oversees Liquidnet For Good, the company’s corporate social engagement program. “By encouraging some of the best business school minds to help us identify innovative solutions to drive more money to more effective nonprofits, we hope that we can inspire broader impact.” These are all important aspects of being ill and being a diabetic. Diabetes is a very bad disease.

    Blood sugar levels chart

    We would love to see this kind of initiative and have a similar impact on the diabetes industry. One thing that our various reports have made clear is that an alternative perspective can help maximize the efficiency and success of the diabetes non-profits – they are doing a great job of bringing the community together and funding many projects, but can do even more towards a cure if they set a defined goal and timeline.

    As the story highlights, staying well informed and knowing which organizations to donate to is also a crucial aspect when it comes to speeding up the process for finding a diabetes cure. The JDCA’s publications are an excellent resource that highlight where and how the major non-profits are spending donor money and gives donors the power to make their intentions heard.

    Reminder: have blood sugar levels chart always with you. An accurate blood sugar levels chart might save lives. Keep your blood sugar levels chart at hand!

    My diabetes and blood sugar levels chart

    My short story about blood sugar levels

    Exercise is probably the best way to increase the capacity of your ER (endoplasmic reticulum). With blood sugar levels chart you can start measuring your progress in controlling of blood sugar levels. Build up gradually, and plan to exercise for the rest of your life. Pick something you like to do, and that you can do rain or shine, winter or summer. Pick something that doesn’t depend on other people showing up. Always carry a blood sugar chart with you as blood sugar chart will be your best bet when assessing the numbers you measure.


    I recommend exercising in the morning, before breakfast. From personal experience, I know it’s hard to exercise when you’re tired at the end of the day. And in the evening, something seems to always come up to interrupt the schedule. Also, the growth hormone boost caused by exercise is larger in the morning, before you’ve eaten.

    I bought a recumbent Life Cycle, and worked up very gradually. Because the cellular energy available to diabetics is too small, exercise is not fun at all. It remained not fun as I worked up from “really dismal” performance, through “average”. When I got to “really good” I began to look forward to the blood-pumping feeling. It took years. And it took doing it every day. I started at level 3 for 6 minutes and now, five years later, I am at level 9 for 50 minutes. This means my cardio was not only high intensity but also progressive. I was later to learn this was important.

    exercise with diabetes

    Now that I’m cured, I cycle two or three days a week and lift weights two or three. I don’t formally exercise of Sundays, and I allow myself one other day off if I feel like it. My exercise equipment is in the living room, where I can watch movies or TV programs while exercising – it makes the time spent interesting instead of aggravating.

    I ran across a sports medicine article where they were studying the physiology of extreme sports conditioning. It turned out that high intensity cardio exercise has effects that lower intensity aerobic exercise does not have. One of those is to triple the size of the ER. It does this by activating Heat Shock Factor One, HSF-1, which increases the production of chaperones.

    This allows the ER to structurally increase its own size to handle the increased workload high intensity exercise requires. This was the first I had heard of the ER and heat shock proteins which are mostly chaperones. The important thing for me was the fact that increasing the size of the ER would allow the cell to handle “insults” more easily – including inflammation.

    HIIT exercise

    If you want an example of high intensity exercise for obese people you need look no further than the TV program “The Biggest Loser”. I bought and read the book written by the doctor (Rob Huizenga) who designed the original workout program for the show. In his book he states that the workout on the show was too extreme and that better results could be obtained by working out twice a day, once first thing in the morning and again after work. When I tried his twice-a-day suggestion, my results improved dramatically, but I didn’t know why.

    I began to look at what would activate HSF-1. Clearly high intensity cardio did. The way that works is that it activates the gene sirT1 producing deacetylative proteins. One of the proteins deacetylated was HSF-1 which is normally inactive due to acetylation. This action actually reaches a peak about 12-18 hours after the exercise.

    Weight training also activates HSF-1, but in a completely different fashion. There is another heat shock protein, HSP-72. This protein usually has an unacetylated HSF-1 protein attached to it, but the HSF-1 cannot enter the nucleus while attached to HSP-72. HSP-72, among its many abilities, can detect “denatured” or partially unfolded proteins. When it does detect an unfolded protein, it releases HSF-1, which results in an increase in chaperones to fold proteins. The end result is the same as the high intensity cardio exercise, but the method differs.

    I should add that weight training denatures proteins as a result of its intensity. So intense, progressive weight training is the key here.

    Eye can’t fight this feeling anymore

    Eye can’t fight this feeling anymore

    This is hard to bare. Diabetes is really a backstabbing disease and I am really sorry for everyone who gets diagnosed.

    What is one thing you would tell someone that doesn’t have diabetes about living with diabetes?

    Today let’s borrow a topic from a dsma chat held last September.  The tweet asked “What is one thing you would tell someone that doesn’t have diabetes about living with diabetes?”.  Let’s do a little advocating and post what we wish people knew about diabetes.  Have more than one thing you wish people knew?  Go ahead and tell us everything.

    I think the hardest thing for the Type 3s in my life to understand is that the mechanical aspects of this disease aren’t what get me down.  It’s the lack of control over things that I never thought I’d lose with my diagnosis.

    They all seemed to think that adjusting to shots and testing and the ins and outs of highs and lows would be the rough part.  I can hear their refrain in my head, and it sometimes makes me want to snap:

    “Oh, you’re so brave! I could never give myself shots!”

    You get over the whole “needles” thing pretty quickly.  No, seriously.  The insulin I have to take for the rest of my life has to get into my body somehow, and even as someone who is terrified of needles, I’m mostly over it.  It’s pretty easy when you think about what your choices with diabetes are: take the dang shot or die.  Bam.  Done.

    It’s the other ways that diabetes eats away at your former life that are much harder to get used to.

    Before my insulin pump, I could just throw on a dress if I felt like wearing a dress and not worry about where my pump was going to go.  Before constantly having to have supplies with me, I almost never carried a purse.  My fingertips were uncalloused, my stomach wasn’t covered in tiny infusion site scars, and my body felt like it belonged to me.  Now there are so many aspects of my life that are driven not by my heart or my brain, but by my busted-ass pancreas.

    There are days when I don’t wear my pump or my Dex, despite the fact that I know on a rational level that they help with my management, because I need a day where my body feels like a body and not like a cyborg.  Please don’t judge me or scold me.  Just let me have my body feel like my own for a day. There are times when I don’t want to test and dose before I eat, and I promise that I’ll get to it as soon as I finish this slice of pizza.  Please don’t treat me like a child because I know what I need to do. It’s the same basic decision.

    Working out for t1dummies

    Workout for type 1 diabetes dummies

    If you have diabetes you can exercise to control your blood sugar levels. Exercise is very efficient.

    Not my strip

    Not my strip for measuring blood sugar levels

    I went to bathroom and found a blood sugar levels strip, filled with blood. Someone must have tested their blood sugar levels.

    Should you sell your test strips

    Should you sell your test strips?

    Rather not.

    “Being part of the picture in a campaign to help treat and cure diabetes is important to me. I can help other people with diabetes know that everybody has ups and down with the disease.”

    Wallem also talks about developing diabetic retinopathy and other struggles he has had to face – but sees it as a positive sign that diabetes is being talked about a lot more in today’s society than when he was growing up.

    His last point is especially true – more and more people are learning about diabetes, and although many misconceptions remain, it is up to us to educate people and push for more attention for the cause.